Adopting healthy habits is a conscious effort one makes and in order to be effective it needs to be done consistently. Habits like, sleeping for 8 hours daily, eating balanced diet, drinking at least 3 liters of water daily, regular exercise, regular body checkup, avoiding alcohol and foods that harm the body etc are crucial to overall body wellbeing. But while it is known too many, it is practiced consistently by few, leading to the prevalence of adverse health conditions and lowering the general life expectancy span.
You need to dare yourself to stay healthy inorder to prevent avoidable conditions and detect unavoidable ones early on for treatment or efficient management. Inorder to do this one would need to have a routine and also research on what’s good for them at certain ages and the quantity of products to use for the best effect.
Unhealthy habits could easily turn into addictions which would be difficult to break out of and which needs conscious effort, you need to dare yourself to stop drinking, to stop eating late at night, to stop skipping breakfast, to change that poor posture etcetera. In the same vein, healthy habits when practiced consistently can also become addictions which you can’t do without. Adopt a healthy lifestyle to live a healthy life.