Body weight should always be controlled especially when excess fat is concentrated in a particular area such as the belly. Fat is useful to the body in the right form and amount but when in excess and in a harmful state (such as saturated fat or LDL cholesterol), it would have an adverse effect on the body and increase the risk of further health complications.
To stay weightless, one has to eat healthy, this involves knowing which food classes are good for you, the amount to take and the time to take them;
- Lean proteins, fruits, vegetable, fibres are advisable to reduce body weight,
- Meals containing excess sugar, fried products, whole fat dairy products etc, should be avoided.
Here are 5 foods to stay weightless;
Vegetables, especially leafy greens are high in fibre and low in calories and as such are perfect for maintaining body weight. Examples are spinach, cabbage, lettuce etc.
- Whole Eggs:
This is a nutrient dense meal, this means the nutrients are concentrated, so you get enough of them without greatly increasing your calorie intake. When taken in the right quantity they are very effective for weight loss.
This is a fatty fish, which is rich in proteins, healthy fats while containing very few calories. As a sea fish, it also contains iodine which is important for normal body functions, especially the endocrine system.
- Boiled Potatoes:
Potatoes is another nutrient dense food which is very rich and reduces the need for high calorie intake. Potatoes are rich in various nutrients which improves your health such as potassium.
These are very healthy foods containing important vitamins and nutrients and owing to their high fibre content, they are easily digested. There are specific fruits which are especially useful in weight loss such as grape fruits.