Although it is commonly believed that exercise helps fight, and prevent cancer, scientists have been unable to explain quite why until now. However University of Copenhagen now believe that have found a link that explains why running can reduce cancer risk and tumour growth. Advertisement They discovered that training mice regularly on a wheel (the […]
The annual shindig, that is the 220 Triathlon Awards were held last weekend at Stratford Town Hall in London, with Olympic legend Derek Redmond on hand to give out trophies to the winners. Advertisement In his speech Derek spoke about the impact sport has had on his life, and that iconic moment when his hamstring went […]
My first Ironman race was at the end of 2010 in Cozumel – a beautiful Island off the coast of Mexico, which my then fiancée (now husband) Mark suggested it as our honeymoon. Anyway, the point is that our first Ironman was not planned for long, came shortly after we got married, and I went […]
With memories still fresh of a sun-soaked Glasgow hosting the Commonwealth Games in 2014, the city is once again preparing to host a major sporting showcase. And this time age-group triathletes could be invited to join the party. Advertisement Announced in March 2015, the inaugural European Sport Championships have been created by the continental governing […]
Antihistamines could reduce the body’s ability to recover after vigorous exercise by nearly a third scientists have found. Advertisement About 3,000 genes have been found to be responsible for aiding recovery, by boosting muscles and blood vessels, but in the presence of high doses of antihistamines almost 27 percent of the gene response is blunted, […]
These prestigious annual awards celebrate the outstanding achievements of sportsmen and sportswomen around the world and other great names recognised included tennis players Serena Williams and Novak Djokovic, and the Kiwi rugby team the All Blacks. Click Here: liverpool mens jersey Advertisement The Laureus World Action Sportsperson of the Year is Jan Frodeno! #LWSA16 #janfrodeno […]
The International Triathlon Union (ITU) have announced that the elite races at the 2016 Kitzbuehel ITU Triathlon World Cup have been cancelled due to unforeseen circumstances. However, the junior races will continue as planned, and will be organised with the time-trial format that was scheduled to debut at the elite races. Advertisement “Despite our best […]
A new global half distance championship triathlon event for professional and age group triathletes alike, organised by Challenge Family, is to take place in Samorin, Slovakia on June 3, 2017. Advertisement Known as ‘The Championship’, the event will take place at the incredible x-bionic® sphere in Samorin, Slovakia. Jan Masek, CEO of x-bionic® sphere said: […]
Dark chocolate has similar performance benefits to beetroot and can give you an extra edge in your fitness training scientists from Kingston University have discovered. Advertisement “Beetroot juice is rich in nitrates, which are converted to nitric oxide in the body. This dilates blood vessels and reduces oxygen consumption – allowing athletes to go further […]
Improving strength and stamina Some of the world’s most acclaimed nutritionists, including Louise Burke of the Australian Institute of Sport and Team Sky’s James Morton, have joined forces to formulate sports-nutrition strategies for training in Olympic year. Advertisement The authors also say there’s credible evidence that the following ergogenic aids improve strength and stamina: caffeine, […]